Yes! This is a vital point some people don't recognize.

Make an effort to incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, as they provide essential nutrients that support brain health.
3 Subtle Habits that Can Send You Into a Depressive Episode
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Kimberly Fosu
✨ Bridget Webber
·Follow
Jul 27, 2023
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Yes! This is a vital point some people don't recognize. Studies show gut health influences our minds and moods.
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Written by ✨ Bridget Webber14K Followers
·4.5K Following
Spiritual growth, compassion, mindfulness, ancient wisdom, and psychology. You can support me at https://ko-fi.com/bridgetwebber
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