Yes. It's a form of cleansing when we do as you suggest. 🙏

And in time, with constant, detached, relaxed awareness, the psycho-somatic knots unravel themselves with every nyam coming up.
These 5 Precious Tibetan Words Reveal Multiple Lifetimes’ Worth of Secrets About Consciousness
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Rami Dhanoa
✨ Bridget Webber
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Jul 27, 2023
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Yes. It's a form of cleansing when we do as you suggest. 🙏
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Written by ✨ Bridget Webber14K Followers
·4.5K Following
Spiritual growth, compassion, mindfulness, ancient wisdom, and psychology. You can support me at https://ko-fi.com/bridgetwebber
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