Yes! I'm glad you mention this as most articles don't and it's welcome wisdom! :)

And, it turns out that the lateral streaming of visual imagery that naturally occurs when we walk, known as optic flow, actually does calm our nervous system and help us to alter our emotional state.
Walking in Nature as Healing Meditation
3.3K
84
Tamara Embrey 🩵
✨ Bridget Webber
·Follow
Jun 25, 2024
--
Yes! I'm glad you mention this as most articles don't and it's welcome wisdom! :)
--
--
Written by ✨ Bridget Webber14K Followers
·4.5K Following
Spiritual growth, compassion, mindfulness, ancient wisdom, and psychology. You can support me at https://ko-fi.com/bridgetwebber
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams