What to Do When You Have Repetitive Thoughts

Most events are uncontrollable, but you can choose how to interpret them

Photo by Dollar Gill on Unsplash

We have between 15,000 and 50,000 thoughts a day. Experts can’t quite agree on the number, but they say half of all self-talk is negative.

That’s staggering.

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✔Content writer,✍author, and 👩‍⚕️former counselor exploring how to live well. I write about 🎯self-mastery and occasionally pen stories and poems.

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✨ Bridget E Webber

✨ Bridget E Webber

✔Content writer,✍author, and 👩‍⚕️former counselor exploring how to live well. I write about 🎯self-mastery and occasionally pen stories and poems.

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