What Are Some of the Health Benefits of Meditation?

Meditating can improve your resistance, increase antibodies, and reduce stress

Photo by Matteo Di Iorio on Unsplash

With a low immune system, you are vulnerable to viruses, and you might suffer from a slow recovery process after an illness. Studies suggest you can decrease your susceptibility to disease, however, by boosting your immunity with meditation…

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✔Content writer,✍author, and 👩‍⚕️former counselor exploring how to live well. I write about 🎯self-mastery and occasionally pen stories and poems.

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✨ Bridget E Webber

✨ Bridget E Webber

✔Content writer,✍author, and 👩‍⚕️former counselor exploring how to live well. I write about 🎯self-mastery and occasionally pen stories and poems.

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