The Reason You’re Upset Hides Behind Your Worries

See concerns as windows into your psyche

A woman peeps through an opening between two huge leaves.
Photo by Drew Dizzy Graham on Unsplash

Do you worry about what the future holds? Before events, you might anticipate the challenges you might meet and run through how difficult they will be. Stress increases when you think about how you’ll react. Your heart races, and you suffer from other stress-related symptoms, even though nothing’s happened…

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✔Content writer,✍author, and 👩‍⚕️former counselor exploring how to live well. I write about 🎯self-mastery and occasionally pen stories and poems.

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✨ Bridget E Webber

✨ Bridget E Webber

✔Content writer,✍author, and 👩‍⚕️former counselor exploring how to live well. I write about 🎯self-mastery and occasionally pen stories and poems.

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