Thanks for the reminder. I've just stretched out some tension!

…re any aches or pains? Can you observe these sensations? There’s no need to label or describe them. Simply allow yourself to feel them, right now.
4 Powerful Anchors for Mindfulness in Any Situation
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Alex Besson
✨ Bridget Webber
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Sep 18, 2023
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Thanks for the reminder. I've just stretched out some tension!
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Written by ✨ Bridget Webber14K Followers
·4.5K Following
Spiritual growth, compassion, mindfulness, ancient wisdom, and psychology. You can support me at https://ko-fi.com/bridgetwebber
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