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Super article! I find humming very relaxing. I haven't started to chant Aum yet. I guess the neighbors would have to get used to it!

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✨ Bridget Webber
✨ Bridget Webber

Written by ✨ Bridget Webber

Spiritual growth, compassion, mindfulness, ancient wisdom, and psychology. You can support me at https://ko-fi.com/bridgetwebber

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