My observation is that it's a long-term process, whereby we miss the target second and revisit the…

tions and inse… to our brain and when our brain receives it. He’s the one who named this gap our “vital half-second.” This half-second is the amount of time we have to consciously intervene in our amygdala’s automatic, pre-programmed fight, flight, or freeze reactions and insert some complex thinking, feelings, and behaviors that are a better fit with the situations we’re in.
3 Responses Our World’s ‘New Normal’ Is Asking Us For
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David Nicoll, Ph.D
✨ Bridget Webber
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Oct 17, 2021
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My observation is that it's a long-term process, whereby we miss the target second and revisit the scene afterward until we learn to see the process in the moment other times.
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Written by ✨ Bridget Webber14K Followers
·4.5K Following
Spiritual growth, compassion, mindfulness, ancient wisdom, and psychology. You can support me at https://ko-fi.com/bridgetwebber
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