If You’re Anxious; Run a Thought-Check

Make sure stress doesn’t create unrealistic ideas

Source

Do you suffer from anxiety? If the answer’s yes, when stress threatens to overwhelm, unrealistic thoughts arise.

At the time, however, it’s hard to recognize your thoughts make little sense. It seems like they are fact-based rather than exaggerations, or fantasies, and you take them to…

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✨ Bridget Webber

✨ Bridget Webber

✔Content writer,✍author, and 👩‍⚕️former counselor exploring how to live well. I write about 🎯self-mastery and occasionally pen stories and poems.