Hi Annie Huang, Thank you. Glad you enjoyed the article. I’ve explained how to untangle anger (maybe you missed it?) Or I’ve misunderstood what you say? Easy to do when not communicating face to face!

And, as we agree, acceptance doesn’t mean indulging in the emotion, but some people mistakenly imagine so.

Excess energy dissipates when you transform it via exploration and tapping into calm. Thanks for engaging with the topic Annie.