Good for you.

Over time, I will eventually develop enough self-command to not predict negative outcomes associated with unplanned phone calls. Until then, I will use ad hoc mindfulness techniques to help my brain maintain a positive or neutra…
Using self-command to reverse the effects of negative emotions
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Travis Thompson, Ph.D.
✨ Bridget Webber
·Follow
Mar 4, 2024
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Good for you. Many people never take that healthy step of learning how to understand their mind and work with it!
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Written by ✨ Bridget Webber14K Followers
·4.5K Following
Spiritual growth, compassion, mindfulness, ancient wisdom, and psychology. You can support me at https://ko-fi.com/bridgetwebber
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