Free, Natural, Anxiety Relief Rituals

Carry them out daily for positive results

Photo by Danie Franco on Unsplash

Daily anxiety is a struggle when you don’t know how to find relief. If the description fits, you might want to adopt these rituals to relieve stress and calm your mind. They are free, natural, and their positive results build the more you practice.

What are rituals?

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✨ Bridget Webber

✨ Bridget Webber

✔Content writer,✍author, and 👩‍⚕️former counselor exploring how to live well. I write about 🎯self-mastery and occasionally pen stories and poems.