Embrace the Present if You Worry Too Much

Moment-by-moment awareness can stop you from stressing

Photograph by Andre Furtado, Pexels

You can learn from yesterday and plan for tomorrow, but you’ll only ever discover peace of mind right now. You’ve probably heard that present-moment awareness is healthy. Nonetheless, it’s easy to forget it’s beneficial to release unwanted thoughts about the past and future and enjoy each second as it…